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Reflection: Yoga Beyond Asana

It’s coming up on the end of my fourth year of practice in the Bikram Yoga school in Agoura Hills. Obviously the primary impact has been physiological. When I was out at the Skeptics Conference in Pasadena in May, a number of people commented that I had excellent posture. As I am painfully aware right now, that process is ongoing – I realized just recently that when standing, my right hip is shifted about an inch to the left. The pain derives from a shortened band of muscles in the right side of my lower back. Every class, I stretch them out, and every evening they crawl back to the length they have had for the last thirty years.

I didn’t realize how great the changes in the rest of my body had been until I met again with Balwan Singh yesterday. Balwan works at Bikram headquarters organizing teacher trainings. He is very Indian, struggling still at times with his English, but humble and joyful to the core. He had taught in Agoura Hills on Saturdays while the studio was establishing itself, often coming by with his lady-love Sharon (who is now expecting). The first words out of his mouth were “You look really good.” Sitting on the floor in the second session, I looked in the mirror and finally saw what people have been talking about. My body has filled in, and it responds gracefully to direction.

Most teachers in the Bikram method hew tightly to the established environmental constraints – primarily to keep the room near 105 degrees and the students in posture. The conditions were established while Bikram was developing his practice in Japan, and as a 6’6″ physically active American, they are really brutal on me. Most of the advanced practitioners in the studio are actually proportioned like the Japanese.

Balwan always catered to my challenges, and yesterday was no exception. I set my mat up in the back in the path of the air through the door. It came open early, and the oxygen that came with the air made it a very different practice. When the owner Rachel, who was set up just to my right, indicated that she wished it closed, Balwan remarked that advanced practitioners created heat internally, and the environmental controls weren’t as important as for beginners.

Rachel is a really beautiful lady, both inside and out, and I’ve been trying to facilitate her union with some angels that have been floating around in my orbit. Balwan got us to focus on breathing from the get-go, and I surrendered the tension in my chest to let the air really fill my lungs. I got into this rhythm with Rachel, each of us just looking into the other to see where the energy was getting stuck. For me, the most surprising impact of that collaboration came during head-to-knee posture. For the first time I really got up into the second stage, balanced on one leg with the other held out parallel to the floor in front of my hip.

When the practice was over, we were offered a lecture by Arvind Chittamulla, organizer of MokshaFest here in LA. As anyone who has studied the Vedic practices knows, there is far more to Yoga than the physical training, or Asanas. The ultimate goal of Yoga is to allow the purifying energy from the divine source to flow into the world through us.

As Arvind explained, here in the West yoga has spread as a physical practice. As I see it, that reflects the forces that Western society organizes to channel our behaviors to the purpose of creating wealth for those that employ us. They are reinforced by media images that impose air-brushed standards of beauty. We lack both consciousness of the psychic costs of internalizing these forces, and methods for purging them. Yoga asanas allows us, to a certain degree, to at least regain control of our physical manifestation.

But there is much more to yoga than that. Meditation is essential to management of our minds, and breath-work grounds us in the world. Asana, meditation and breath-work are connected: if we don’t have control of our mind, the corrupt thoughts that we entertain during asana practice will infect our bodies. For this reason, Arvind sees that the narrow focus of yoga in the West actually hurts many practitioners.

Arvind walked us through the other seven limbs of the tradition. In Indian studios, orientation to the first two, involving morality and life action, are often prerequisites to practice of the asanas. The remaining five manage the inward journey that opens into relationship with the divine.

The lecture was directed towards the teachers in the room, and Arvind’s ultimate goal is to broaden instructor certification to include, at a minimum, meditation and breath work. As a business proposition, he believes that the idle hours at many studios could be filled with sessions that offered students those tools.

I know that I have benefited from the coupling of my physical practice to my spiritual development. As I explained to Arvind, the difficulty of the conditions during a Bikram class forced me to completely surrender my ego – I had to accept that I had a lot of work to do before I could achieve the postures even in their initial expression. Given that surrender, the consistency of the sequence ensures that I am able to enter a meditative frame, letting my muscles do the work until something doesn’t work, and then focusing only on that. I have learned to ignore the other students in the room while still sharing the energy that arises between people committed to a common goal.

So I must wish Arvind success in his efforts, although I think that he might find more acceptance if he packaged them as advanced certifications.

The interaction with Arvind came with some tensions. I was glad to be with Balwan at the end of the evening. He was talking with one of the other attendees, and I circled around behind to put my hand on top of his head and share a hug, wishing him all the deepest joys of fatherhood. He sent me off with a heart-felt “Thank-you, Brian. Thank-you so much.”

4 thoughts on “Reflection: Yoga Beyond Asana

    • Thanks! I’m also enjoying the opportunity blogging allows to promote the good people around me. Most of them are Facebook personalities, though. I never did figure out how that worked…

    • Well, I know FB is much, much larger than WP if you’re looking for publicity! I have had a FB page that links to my blog off and on and just got rid of it for the second time. I don’t have the time to do anything with it, so it’s pointless for me. I do have a Twitter account though, and that links as well, but doesn’t take much time to manage.:)

    • I had the same problem. The people with the most influence on Facebook use it in a conversational mode. I would post things in the morning and check on them again in the afternoon, and discussion would have moved on to something completely unrelated. Worse, my failure to respond in real-time led some to classify me as a troll. I find WP to be a better fit.

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